Beauty-Boosting Bliss Balls

in , , , ,

I'm so proud to share this recipe of these Beauty-Boosting Bliss Balls with you. My mission was to create a small snack with a lot of superfoods combined together for boosting your beauty to the fullest. These Beauty-Boosting Bliss Balls are especially amazing for glowing and healthy skin due to the ingredients properties which harmonise together well. I usually make a batch of these at the weekend to have enough for the upcoming weeks, although to no surprise they don't always last until the end of the week. They're very handy when you're on the go and you suddenly feel tired, hungry or just want a healthy snack in the middle of the day. 

So you might look at these beauties and ask yourself why are they healthy and good for my skin? The answer is simple: due to amazing superfoods such as oats, almonds, flaxseeds, coconut, chia and sunflower seeds, goji berries, spices and of course the perfect anti-aging booster called raw cacao. They all support the healthy function of your body and promote glowing and healthy-looking skin from the inside out. They are gluten-free, dairy-free and sugar-free. If you replace the honey with maple syrup, agave nectar, yacon syrup or stevia powder you easily turn the recipe into vegan as well. I won't replace the honey in this recipe because it brings a special note to it in combination with the raw cacao powder. In the following I provide you with further information from a selection of this magical superfoods which are especially good for your skin:

Sunflower seeds: are high in protein and a good source of iron and calcium. Sunflower seeds are rich in vitamin E. This vitamin ciculates through your body neutralising the damaging free radicals which can threaten the health of your cells. Vitamin E helps reduce the risk of inflammatory skin conditions including acne and eczema. Due to its rich source of another great antioxidant called selenium, which assists in repairing your DNA while essential fatty acids encourage soft and smooth skin.

Flaxseeds: as the highest known plant-based source of omega-3 fatty acids, followed by chia seeds. They help reduce inflammation, strengthen your immune system, support cardiovascular health and contribute to a healthy brain function. Chia seeds are very digestible plant proteins and an excellent source of antioxidants and minerals. 

Goji berries: In Chinese medicine these superfood is known as the secret to strengthening the immune system and longevity. Goji berries contain 18 amino acids, including the eight essential ones, and an incredible amount of antioxidants. Antioxidants help lessen the damage caused by free radicals. Next to antioxidants they're packed with trace minerals, essential amino acids, vitamin C and anti-aging properties. In Asian herbal medicine these berries are being used to preserve youth and promote well-being. 

Coconut oil: is praised for it's anti-aging properties. On top of that it contains a lot of vitamin E, which is essential for healthy skin growth & repair, to keep skin smooth and to protect it agains cracking. Due to it's antioxidant properties it prevents premature-aging and wrinkling of the skin.  Coconut oil also contains many proteins. These protein keep your skin healthy and rejuvenated – from the inside out. 

Raw cacao powder: contains nearly 20 times the antioxidant content than blueberries. Next to promoting a balance in hormonal mood swings, serving as an aphrodisiac, protecting your heart and suppresses your appetite, raw cacao can prevent premature aging. The antocyanins found in raw cacao protect your cells from premature oxidation or destruction, which keeps us looking and feeling younger longer. On top of that the Journal of Nutrition (2006) found that woman who drank raw cacao a day had better skin texture, increased oxygen saturatio, improved microcirculation and improved skin hydration. 

Cinnamon: with its warm and sweet flavour has been used in traditional Eastern and Western medicines throughout history for its antiseptic properties.

Beauty-Boosting Bliss Balls

Ingredients
50g almond meal
30g rolled-oats (optional: gluten-free)
40g desiccated coconut
1 tbsp flaxseed, grounded
2 tbsp chia seeds
2 tbsp sunflower seeds
3 tbsp goji berries
3 fresh dates, pitted
2 tbsp almond butter
1 tbsp coconut oil, melted
1 tbsp raw honey (vegan: yacon/maple syrup/agave nectar)
2 tbsp raw cacao powder
1/2 tsp vanilla powder
1/2 tsp ground cinnamon
a pinch of sea salt
ca. 30ml filtered water

Combine all ingredients except the filtered water into your blender. Blend.
Slowly add some water and blend until mixture is combined together well and becomes smooth but not too wet. 
Then form balls out of ca. 1 1/2 tsp mixture. Sprinkle some extra desiccated coconut over these beautiful bliss balls. Store in your fridge for about 7 days. If you have too many, you can also freeze them for the following week. 

Enjoy!

(Makes: 12-15; Preparation time: 15min)

You will love them – as much as I and all around me do. 

I wish you all a relaxing Sunday evening and a happy new week,
Lots of love, Fabienne.

Good-For-You Granola

in , , ,

Did you know where the word “breakfast” is coming from? The word literally refers to breaking the fasting period, as it’s the first meal taken after a night’s sleep. As the body needs energy to powerfully start into the new day after resting, it’s very important to eat breakfast every morning. Skipping breakfast means not fuelling your body for performance, which automatically results in lack of energy and concentration and discomfort. Nourish your body in the morning, when new energy is most needed. Eating breakfast is also one of the best and fastest ways to boost your metabolism and to avoid over-eating during the day. A great way to prevent you running out of the house without eating breakfast is to plan your meal the night before you’re going to bed. Your breakfast should be healthy, nutritious and delicious in order to perform, glance and shine at your best during the whole day.

And here’s exactly where the Good-For-You Granola steps in. This Good-For-You Granola saves you the morning, when you don't have enough time to prepare or just want something simple and delicious. Grab the jar of goodness, fresh milk, smile and you start perfectly and full of energy into the new day. This delicious granola is vegan, gluten-free, sugar-free and only packed with ingredients which are truly good for you. 

You don't need more than 15 minutes to prepare and another 15 minutes to bake everything. The only thing you need to do for this masterpiece is putting all the ingredients together and mix, put them in the oven, add the dried superfoods after roasting and let them cool or still enjoy while warm. It's so simple and easy.

Goji berries: In Chinese medicine these superfood is known as the secret to strengthening the immune system and longevity. Goji berries contain 18 amino acids, including the eight essential ones, and an incredible amount of antioxidants. Antioxidants help lessen the damage caused by free radicals. Superfoods are obviously quite pricey, but it’s totally worth it from what you get out of these superheroes. Only a small amount can provide you with a huge shot of nutrients.

Mulberries: Dried mulberries are a great source of protein, vitamin C and K, iron and fiber. Moreover, they’re a great source of antioxidants and support the immune system.  

Hemp Seeds: contain a high amount of omega-3 fatty acids and are a great alternative for vegans and vegetarians as this tiny seeds contain a very high amount of quality protein. (If you are interested in how to use this protein source in a very efficient way check out my "Powerful and Energizing Protein Bars".)

Walnuts: are a wonderful wholefood packed with nutrients needed to maintain good health, including protein, healthy unsaturated fats, and important vitamins, minerals and dietary fibre. Not only because of their "brain-shaped" appearance, but also because of their excellent source of omega-3 fats they are called "brainfood". In order to function properly, our brain cells need these healthy fats. As omega-3 fats can't be produced by our body we need to make sure to guarantee a regular flow of these into our body. Eating walnuts can improve your cognitive function and memory. Moreover, walnuts are rich in antioxidants which have anti-cancerous properties and help support the immune system.

Good-For-You Granola

Basic Ingredients

275g gluten-free rolled oats
100g buckwheat
2 tbsp chia seeds
100g almonds, roughly chopped
75g walnuts, roughly chopped
20g cashews, roughly chopped
60g quinoa
60g pumpkin seeds
40g sunflower seeds
10g hemp seeds
30g coconut flakes
1 tsp spices (cinnamon, cardamom, nutmeg, clove)

Liquits For Roasting
6 tbsp coconut oil (melted)
5 tbsp maple syrup (alternatives: apple, agave or date syrup)

Dried superfoods (after roasting)
80g mix (unsweetened: goji berries, aronia, mulberries, evtl. cranberries/raisins)
4 tbsp edible dried flowers

(Makes: 1 big jar; Preparation time: 15min; Baking time: 15min)
Note: Pay attention, you should only add the dried superfoods after roasting the basic ingredients, otherwise they will get burnt.
 

Preheat the oven to 180°C. Line a baking tray with parchment paper.
Combine all the basic ingredients in a large bowl. Pour the liquid ingredients over and use your hands to toss until everything is well mixed and the dry ingredients are coated. Spread the granola mixture out in the baking tray and roast in the oven for 15-20 minutes. Stir with a wooden spoon a couple of times during roasting to keep it from getting burned.

Remove from the oven and leave to cool before adding the dried superfoods. Add some extra spices if needed.

Store the granola in a sealed glass jar at room temperature. Keeps for at least a month. Enjoy!

To top everything my next post will be my first video where I show you how to do your own nut milk. Trust me, it will be so easy and heavenly delicious!

Stay healthy and perform, glance and shine at your best during the whole day!
With lots of love, Fabienne.